10 Ways You Can Purify Your Lungs Naturally

Health

Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs are also sucking in harmful elements from the air around us. They are exposed to harmful pollutants and microbes that get deposited from the air we inhale. For people who smoke, their healthy lungs turn black with the deposition of tar in their lungs. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins.

Here are 10 ways you can clean your lungs naturally.

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10.Quit Smoking!

The best way for a lung detox is to quit smoking. Nicotine and tobacco smoke inhibit lung functions and also put you at risk for lung infections and lung cancer.

If you have been a long-term smoker—of anything, be it cigarettes, a pipe, or marijuana—your lungs are scarred. Tobacco smoke in particular contains carbon monoxide (poison), tar (gums up those little air sacs we need to breathe), and a plethora of additives Big Tobacco has so infamously added to keep smokers smoking (more poison). Above all, no matter what else you do, stop smoking now.